Description
This is the entire set of 30 on-demand skills classes:
- Radical Openness
- Understanding Emotions
- Activating Social Safety
- Enhancing Openness and Social Connection via Loving Kindness
- Engaging in Novel Behavior
- How Do Emotions Help Us?
- Understanding Overcontrolled Coping
- Tribe Matters: Understanding Rejection and Self-Conscious Emotions
- Social Signaling Matters!
- Using Social Signaling to Live by Your Values: Flexible Mind Is DEEP
- Mindfulness Training, Part 1: Overcontrolled States of Mind
- Mindfulness Training, Part 2: The “What” Skills
- Mindfulness Training, Part 3: The Core Mindfulness “How” Skill: With Self-Enquiry
- Mindfulness Training, Part 4: The “How” Skills
- Interpersonal Integrity, Part 1: Saying What We Really Mean
- Interpersonal Integrity, Part 2: Flexible Mind REVEALs
- Interpersonal Effectiveness: Kindness First and Foremost
- Being Assertive with an Open Mind
- Using Validation to Signal Social Inclusion
- Enhancing Social Connectedness, Part 1
- Enhancing Social Connectedness, Part 2
- Learning from Corrective Feedback
- Mindfulness Training, Part 1: Overcontrolled States of Mind
- Mindfulness Training, Part 2: The “What” Skills
- Mindfulness Training, Part 3: The Core Mindfulness “How” Skill: With Self-Enquiry
- Mindfulness Training, Part 4: The “How” Skills
- Envy and Resentment
- Cynicism, Bitterness, and Resignation
- Learning to Forgive
- RO Integration Week
You will be able to watch each lesson whenever you want; you do not have to watch these in a certain order.
Trainers
The RO DBT Skills Classes are taught by:
Dr Sophie Rushbrook, D.Clin Psy, is a Consultant Clinical Psychologist who is the Head of the Intensive Psychological Therapy Service in Dorset. This is a tertiary service for adults with severe and complex difficulties in the community who are, or have been, suicidal and/or self harming. This service has been given a Beacon status in the UK since 2001. An award provided to services that make a significant difference to modernising the NHS.
Michelle Gornley, RMN, is a Psychological Therapist and the RO-DBT Team Lead at the Intensive Psychological Therapy Service where she works with and is supervised by Dr Sophie Rushbrook. This is a tertiary service for adults with severe and complex difficulties in the community who are, or have been, suicidal and/or self harming.
Kirsten McAteer, MA, LPC is a therapist and eating disorder specialist in Portland, OR. In March of 2019, she opened (with fellow senior Radically Open DBT (RO DBT) clinician LiLin Hally, LCSW) Abri Radically Open DBT – a RO DBT clinic in Portland that offers individual therapy and classes for adults and adolescents.