Videos & Podcasts

Podcasts

1. Loneliness, Hope at Last: Listen to this podcast
   in which Dr David Maynard interviews Dr Thomas Lynch and Erica Smith-Lynch to find out if RO DBT might be helpful for you.
2. Emotional Overcontrol: Listen to this podcast
   if you are you someone who's good at getting things done, following the rules and planning ahead. These can be wonderful traits to have but you may notice that focusing on doing everything right interferes with relaxing, enjoying life and connecting with others. This is known as “emotional over-control” or “OC” and today Marielle sits down with Neill Howell, MFT, to talk about it.
3. In Control Or Over Controlled?
   In this podcast hosted by Isa Robinson from '50 Shades of Food & Nutrition', Dr Ian Wootton covers Over & under control; Culture & control; social signals in different sides of control; ways that COVID-19 lockdown praised over control; the bell shaped curve of control & psychological well being; the importance of fun in food & movement; DBT vs RO DBT; Eating disorders and disordered eating & RO DBT; and how to start becoming "unstuck".
4. RO-DBT (Part I)
   Radically Open Dialectical Behavior Therapy (RODBT) is a new exciting transdiagnostic therapeutic approach to treating disorders of overcontrol. In this episode Rafael Coira, MD, JD and James Sherer, MD introduce the basic concepts of RODBT and explain why it's so important for us to know about it.