Doing Flexible-Mind REVEALS in the heat of the moment
Funny enough, one of my favorite things to do with my partner is ride in the car. Anywhere, ev...
read moreBlog
From Rivals to Friends
I grew up with several sisters, and we were all very competitive in nature. I have distinct memories...
read more
Yes, we have no bananas
As regular readers might know, I am traveling more these days with delivering intensive trainings in...
read more
Learning How Not To Fall Apart by Being Radically Open
Practicing Radical Openness is life changing in many ways. Radical Openness allows us to take ...
read more
To Cancel or Not to Cancel? That is the Question
After a call to my husband, reassuring him (“I’m fine”) and a quick cry, all I could think was...
read more
What’s in a Name? Labeling Social Signal Targets
Fast-Forward, Boring Celebration, Spin Cycle, Bulldozer, Pulking…. what on earth do these things h...
read more
Best Thing to Pack When Travelling? Flexible Mind
I have an enduring old story that “I am not a traveller.” As someone who leans to OC, I na...
read more
VARIEs is the Spice of Life
The point of trying something new is to try something new. I frantically repeat this Radically Open ...
read more
A Novel Idea: Bibliotherapy in RO DBT – Eleanor Oliphant is Completely Fine
One of the things I love about working with clients who lean to overcontrol is that generally speaki...
read more
Oberon’s Cape
The year I was cast as Puck in A Midsummer’s Night Dream was supposed to be the highlight of my hi...
read more