(Unhelpful) Gym Envy: Confessions of a Girl with OC Tendencies
This past summer, I decided to face some of my fears, one of them including working out at the gym. ...
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Roadmap to becoming an RO DBT Practitioner or RO Skills Instructor
If you have been following us for a while, you know we are constantly developing our RO DBT training...
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My OC tendencies once used to be a source of pride — but not anymore: finding freedom from shame
My OC tendencies have often been a source of pride. In the past, I specifically enjoyed my ability t...
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Merry Martyrdom.. or is it?
The day my husband threw me a surprise graduation party, with food trucks and 50 of my friends and f...
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Cuando mis valores chocan unos con otros al intentar avanzar. Y de cómo el perfeccionismo me volvió rígido
Finalmente luego de la pandemia y de la inflación en curso pude conseguir personas que pudieran con...
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Heathrow Camp Out and Small Acts of Kindness
Wowzers everyone! I finally dusted off my passport and had the opportunity to travel again, fo...
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“I can’t”
One day I was challenging an OC client to notice anytime she says “I can’t” in her day-to-day ...
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The Dreaded Group Project
“This will be a group project.” I can’t think of any worst sentence that would leave an OC (ov...
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(L)inked – the force of connection and belonging
I have always admired the art of tattoos, and the historical significance they hold in many communit...
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Discovering Overcontrol: a client’s story
When I first read the RO-DBT manual, I was blown away. In a sense, I felt comforted, knowing that I ...
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