I’m a huge fan of rules…or am I?
I’ve always been an avid rule follower, especially in school. As a child, if my teacher told me to...
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How I am Unlocking Freedom: RO DBT Skills for BIPOC Navigating Social Signals and Racism
Living in a world shaped by systemic racism often means that BIPOC (Black, Indigenous, and People of...
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Art therapy, not knowing, and new learning
“I don’t know what I’m doing”, she said looking up slightly from the outline of a circle in ...
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My Rules
Those red dots that litter my forehead are disgusting; they are flaws, I can’t let them be seen. B...
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“I want to want to be social”
So it’s Friday night and my friends have invited me to a girls’ night that is sure to be an even...
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Reflections on RO DBT as an autistic therapist
I had the thought that publishing a post about my experience of autism anonymously might smuggle to ...
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David Beckham – too much of a good thing?
Maybe not, as the Netflix series, Beckham, got 12.4 million views in its first week… However, what...
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Building a Drive for Fun
Besides being an RO DBT therapist and trainer, I also have a side hobby of being a trick dog trainer...
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What is it like to attend a Level 3 training course?
With the promise of unlimited tea and coffee, and a chance to loaf about in London for 3 days, I set...
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DBT y RO DBT: Algunas similitudes y diferencias
Desarrollada por Marsha Linehan, PhD, la terapia conductual dialéctica (DBT) es un tratamiento cogn...
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