Chilling Out is Therapeutic – Even for RO DBT Therapists
When I teach skills class, I will confess I kinda cringe when we get to lesson 5. Week 5 is dedica...
read moreWhen I teach skills class, I will confess I kinda cringe when we get to lesson 5. Week 5 is dedica...
read more“Are you going to give him a dog treat too?” My friend teases with a coy smile. Her tone is warm...
read moreI have been giving more thought to the concept of teasing lately. Often in my experience as an educa...
read moreIn my early days of learning about RO-DBT I didn’t connect the dots that maybe…just maybe I was ...
read moreOne of the major themes that is covered in RO DBT is that of bitterness. If you say the word out l...
read moreMany people all over the world express feeling a tremendous loneliness. Frieda Fromm Reichmann def...
read moreI am in yoga class and have just been silently congratulating myself on my amazing Crow pose (restin...
read moreMuch of RO DBT therapy includes an emphasis on practicing skills that will help people who lean towa...
read moreI’ve done a few degrees, but I think I am now doing a post-doc in eyebrows. I never really thoug...
read moreSelf-enquiry is a core skill from RO DBT that that focuses on asking yourself good question in order...
read moreTaught by Dr Thomas Lynch, the treatment developer, and earn 1 CE. Available in several languages.
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